Ever wonder how Pilates can help with your sports performance? Check out the article below to learn about how Pilates has helped the Rays first baseman, Ji‑M…

Orthopedic Spine & Sports Therapy’s Pilates department is now open for private sessions, duet sessions, and small groups! For more information regarding …

Whether you work a desk job or spend the occasional afternoon surfing the internet, you know that sitting at a desk for a few hours can take a toll on your n…

Finding a comfortable position to sleep in when experiencing pain can be difficult. For people with shoulder pain, it is ideal to avoid sleeping on t…