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Pilates and Sports Performance

Ever wonder how Pilates can help with your sports performance? Check out the article below to learn about how Pilates has helped the Rays first baseman, Ji‑M…
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Posted: October 27th, 2020
Pilates
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Pilates Now Open!

Orthopedic Spine & Sports Therapy’s Pilates department is now open for private sessions, duet sessions, and small groups! For more information regarding …
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Posted: September 08th, 2020
Pilates
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Stuck sitting most of the day?

Whether you work a desk job or spend the occasional afternoon surfing the internet, you know that sitting at a desk for a few hours can take a toll on your n…
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Posted: September 01st, 2020
Stretching
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Get a better night's rest

Finding a comfortable position to sleep in when experiencing pain can be difficult. For people with shoulder pain, it is ideal to avoid sleeping on t…
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Posted: July 09th, 2020
Pain Management

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