Blog
A collection of articles written by the OSST Staff.
April is Stress Awareness Month
April is Stress Awareness Month, making it the perfect time to spotlight how physical therapy and healthy lifestyle choices can help reduce stress.
Arthritis Awareness – The Do's and Dont's
Arthritis is a leading cause of pain and disability worldwide. You can find plenty of advice about easing the pain of arthritis and other conditions with moveme…
Finding Balance
Finding Balance
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Wellness Months
Entry 12204August thru October are Health Awareness Months for Wellness, Heart, Cancer, and Active Aging. To celebrate a healthy YOU we are offering a Functiona…
Exciting news! Troy Location is NOW OPEN!
Entry 10547We are excited to announce the opening of our newest Orthopedic Spine & Sports Therapy clinic in Troy, MI on April 6, 2021! The new clinic is lo…
Pilates and Sports Performance
Ever wonder how Pilates can help with your sports performance? Check out the article below to learn about how Pilates has helped the Rays first baseman, Ji-Man …
Pilates Now Open!
Orthopedic Spine & Sports Therapy's Pilates department is now open for private sessions, duet sessions, and small groups! For more information regarding pri…
Stuck sitting most of the day?
Whether you work a desk job or spend the occasional afternoon surfing the internet, you know that sitting at a desk for a few hours can take a toll on your neck…
Get a better night's rest
Finding a comfortable position to sleep in when experiencing pain can be difficult. For people with shoulder pain, it is ideal to avoid sleeping on the painful…