Hip

Overview of Hip Physical Therapy

Hip Pain

Hip physical therapy is a specialized area of rehabilitation aimed at improving the function, mobility, and strength of the hip joint, while reducing pain and preventing further injury. It’s typically used to treat a wide range of hip-related issues, such as arthritis, muscle strains, hip fractures, labral tears, and post-surgical recovery, among others.

Common Conditions Treated in Hip Physical Therapy:

  1. Osteoarthritis – Degeneration of the cartilage in the hip joint leading to pain, stiffness, and reduced mobility.
  2. Labral Tears – Damage to the cartilage that forms a ring around the hip socket, which can cause pain, instability, and a “clicking” sensation.
  3. Tendinitis/Bursitis – Inflammation of the tendons or bursa around the hip joint, leading to pain, swelling, and difficulty moving.
  4. Hip Fractures – Breaks in the bones of the hip, often requiring surgery followed by rehabilitation to regain strength and mobility.
  5. Hip Impingement – A condition where abnormal bone shapes cause friction in the hip joint, leading to pain and reduced range of motion.
  6. Post-Surgical Rehabilitation – After hip surgeries like hip replacements or hip arthroscopy, physical therapy helps restore function, reduce pain, and improve strength.
  7. Muscle Strains and Sprains – Injuries to the muscles, ligaments, or tendons surrounding the hip joint.

Goals of Hip Physical Therapy:

  • Pain Management: Use of modalities such as ice, heat, or electrical stimulation to reduce inflammation and pain.
  • Improved Range of Motion: Gentle stretching and mobility exercises to restore full range of motion to the hip joint.
  • Strengthening: Targeted exercises to strengthen the muscles around the hip, including the glutes, quads, hamstrings, and hip flexors, to provide better stability and support for the joint.
  • Posture and Alignment Correction: Training on proper posture and movement patterns to prevent compensatory movements that could stress the hip joint.
  • Functional Training: Help patients regain the ability to perform daily activities, such as walking, climbing stairs, and bending over, with minimal pain.